General information

The benefits and harms of pine nuts


The benefits and harms of cedar nuts for the body are still the subject of debate among physicians and pharmacists. It would seem that this tasty and valuable product has no flaws, because it was not for nothing that our ancestors considered it a panacea for all diseases, while foreigners called it “Russian gold.” But not everything is so simple, and in addition to the healing properties, the composition of cedar kernels is characterized by specific features that can limit their use.

Pine nuts are a real storehouse of wholesome and nutrients, they have a very pleasant and rich but oily taste. And the plant protein contained in the nuclei is absorbed by the human body by 99%, since it is perfectly balanced in composition. But this is only a small fraction of the unique advantages of this product. What is part of pine nuts, how they affect the human body and what properties they have, you will learn from our article.

The benefits and harms of pine nuts to health

People have long known about the healing properties of pine nuts. Siberian healers used them as a general tonic; tinctures and decoctions were prepared from the shell to help with rheumatism, diseases of the digestive tract and tuberculosis. Pine nut tincture was used as an anti-scintizant and was used to restore potency in men.

Modern medicine also recognizes the benefits of a valuable product and recommends using pine nuts to enhance immunity and general recovery. Vitamins and beneficial microelements contained in the nuclei help to cope with avitaminosis, support the work of the heart and nervous system, and regulate blood formation processes. Infusions on the cores and nutshell are used as mouth rinses for inflammatory diseases of the gums.

Regular consumption of pine nuts helps to reduce the acidity of gastric juice and prevent ulcerative lesions of the gastrointestinal tract. In addition, the active substances normalize the work of the liver, kidneys, help to clean the bile ducts and contribute to the excretion of toxins and toxins from the body. The use of cedar broth helps with atherosclerosis, because it effectively reduces the level of cholesterol in the blood and eliminates salt deposits in arthritis and osteochondrosis.

Pine nuts are a good source of iodine, so it is useful to use them with endymic goiter. The nuclei contain antioxidant components that prevent the formation of free radicals and prevent the formation of cancer cells.

Infusion from the shell has anti-inflammatory, astringent and analgesic effect, so it can be drunk for neurosis, chronic pancreatitis, gastritis, stomach ulcer or use for this purpose cedar oil obtained by cold pressing.

Infusion on the nucleus helps to cope with tuberculosis, eye diseases, vascular pathologies, urological problems. This tool also helps with hemorrhoids, uterine bleeding, problems with reproductive function. In cosmetology, pine-nut formulations are used for skin, hair and nails care.

Pine nuts These are the seeds of Siberian cedar pine. This evergreen tree can reach 50 meters in height, and the life span of green giants is about 300 years. Each cedar cone contains at least 150 grains, and they ripen for 15 months. Up to 12 kg of nuts are harvested from a single tree, and this is done using the old old-fashioned method, with the help of stakes - heavy hammers, which are beaten on the tree trunk, in order to knock ripe cones. And in order to extract the grains used special cone crushers.

Kernels of pine nuts are eaten, used for culinary purposes and in the food industry. From nuts extract valuable cedar oil, which in medicine is used to treat many ailments and is widely used in cosmetology. The meal (cake), which remains after the oil has been squeezed out of the kernels, is ground and used as a flavoring additive, and the pine nuts shell becomes a component of many medicinal tinctures and balms.

Why pine nuts have long been valued as a remedy? The answer to this question is hidden in the unique composition of the gifts of nature. Pine nut kernels contain:

  • fatty acids (oleic, linolenic, linoleic),
  • phospholipids,
  • amino acids (arginine, lysine, tryptophan),
  • a complex of vitamins (A, E, C, K, group B),
  • trace elements (calcium, iron, manganese, potassium, zinc, magnesium, phosphorus),
  • squirrels,
  • Sahara,
  • carbohydrates.

The pine nut protein contains the most deficient amino acids (lysine, methionine), which the human body can get only with food. In addition, they have a high content of polyunsaturated and monounsaturated fatty acids, therefore, cedar cores are so nutritious. In addition, this product has a high content of substances with antioxidant properties that help strengthen the immune system and slow down the aging process.


Pine nuts can not cause significant harm to the body. They are not recommended to use only with individual intolerance., propensity to allergic reactions and metabolic disorders, accompanied by obesity. Pine nuts are a high-calorie product, so if you have problems with overweight, you should not lean on them.

It is contraindicated to use this product in large quantities, as there are substances in the composition of the nuclei that, during the oxidation process, cause irritation of the mucous membranes in the oral cavity and contribute to the appearance of an unpleasant bitter taste, which for a long time cannot be eliminated. On the day you can eat no more than 50 g of the healthy product.

You should not use nuts for problems with gall bladder, urolithiasis and kidney stones. Fatty acids, which are contained in excess in the nuclei, actively stimulate the outflow of bile and can cause the movement of stones. If such a stone clogs the bile ducts, an urgent surgical operation will be needed.

Do not give this product to young children. The nutlet can accidentally get into the respiratory throat and cause asphyxiation, and children often swallow them together with the shell.

The danger is peeled pine nuts, which are sold in markets and shops. Remember that when in contact with oxygen, this product quickly becomes rancid and after consumption can cause symptoms of poisoning and intoxication. Therefore, buy inshell pine nuts; there will be no harm to the body from them.

Pine nuts - the benefits and harm for women

Pine nuts help women maintain their natural beauty. Cedar oil perfectly moisturizes, nourishes and smoothes the skin, nourishes it with vitamins. Cedar infusion is advised to use in inflammatory diseases of the oral cavity, it perfectly refreshes breath and exhibits powerful anti-inflammatory and bactericidal properties. Oil wraps strengthen and restore the structure of the hair, accelerate their growth, and alcohol tinctures on the kernels of nuts help to cope with dandruff and increased fat content of the scalp.

Despite the high calorie content (100 g - 270 Kcal), pine nuts are often included in the composition of various diets. They contribute to weight loss, because even in a small amount they quickly create a feeling of satiety and help deceive the body by producing a special substance, the hormone cholecystokinin, which notifies the brain of saturation. It is enough to add a small handful of pine nuts to any low-calorie vegetable salad in order to drown out the feeling of hunger for a long time and to prevent disruption.

Pine nuts are of particular value for pregnant women. Their unique composition, rich in essential fatty acids, proteins and arginine, helps the onset of pregnancy and contributes to the proper development and formation of the fetus.

In addition, the product has a tonic effect, prevents the development of anemia and the loss of calcium in the period of childbearing. Pine nuts contain endorphins - “joy hormones”, maintain a good mood, give energy and help resist stress factors. And this product increases the body's defenses and helps it to resist bacterial and viral infections.

For a nursing woman, nutritious, oily nucleoli are a real find, as they increase the production of breast milk. But you should not get involved in them; you can eat no more than 30-50 grams of nuts a day, and only after you are convinced that they are tolerable and that there are no allergic reactions to this product.

The benefits and harms of pine nuts for men

Pine nuts have long been used to increase potency and restore male power. Such a beneficial effect on men's health provides a high content of zinc, vitamins A, E and a special substance, arginine, which normalizes the work of the urinogenital system and is responsible for a stable erection.

The inclusion of nuts in the daily diet will help strengthen the cardiovascular system, increase endurance and resistance to stress and infections, replenish the energy reserves of the body, strengthen the immune system. Kernels are a great alternative to protein foods and help replace meat and other animal products.

Additionally, this product works to preserve the health, stabilize the mental state and provides an extension of life. It contains many antioxidants that interfere with the aging process and have a restorative effect.

The benefits and harm of pine nut oil

Especially valuable is pine nut oil. Get it in two ways:

  1. by cold pressing,
  2. hot pressed.

Cold pressing is the most energy-consuming and labor-intensive. But the output is the most useful product, which completely retains all the nutrients, minerals and vitamins. In the production of butter, pine nut kernels are placed under a wooden press that squeezes the oil. Then the natural product is filtered and it is ready for use. This oil has an amber color and rich aroma.

Hot pressing - in this case, nuts are first placed in boiling water, and then pressed. As a result of heat treatment, the finished product loses some of the essential oils, but generally retains its unique composition and beneficial properties. Cedar oil, obtained by hot pressing, is used in the creation of medicines in the perfumery and cosmetic industries.

There is another way to obtain cedar oil - extraction, which is often used by unscrupulous manufacturers. In this case, pine nut kernels are poured with a special chemical composition that absorbs (draws out) fatty oils. In the next step, the oil is purified by thermal or chemical means. This product can not be called useful and natural, because it loses almost all the useful components, trace elements and amino acids that make up the main value of this product.

Fat - acid composition of natural cedar oil has no analogues in the world. The product combines the best nutritional and healing properties of olive, sunflower and linseed oil. A unique set of amino acids, macro-and micronutrients, vitamins, mono-and polyunsaturated fatty acids allows cedar oil to be absorbed by almost 100%.

What are the curative properties of cedar oil?
  • normalizes metabolism, cleans blood vessels from the "bad" cholesterol and contributes to the overall improvement of the body,
  • supports and strengthens the functions of the cardiovascular and nervous system,
  • saturates the body with beneficial vitamins and minerals, prevents vitamin deficiency,
  • increases the body's resistance, strengthens the immune system,
  • beneficial effect on the work of the digestive tract,
  • helps to alleviate the condition of gastritis, ulcerative processes,
  • It is considered an excellent prevention of influenza, acute respiratory infections and other viral infections,
  • helps with physical and mental exhaustion, restores energy potential,
  • acts as an analgesic, antiseptic, bactericidal and anti-inflammatory agent for oral diseases (stomatitis, periodontitis, gingivitis),
  • promotes the speedy healing of surgical wounds and the rapid regeneration of damaged skin,
  • improves blood formation,
  • normalizes hormones,
  • removes from the body toxins and salts of heavy metals.

How to take cedar oil?

All the positive properties of the natural product is difficult to enumerate, so many of them. Cedar oil is used in many areas of medicine, in pharmacology is used to create medicines, in cosmetology - they are included in the composition of skin and hair care products.

Men can take a natural product to increase potency, and women - to maintain attractiveness, youth and beauty. In a natural product, there are many antioxidants that slow down the aging process, tone up, smooth out wrinkles and restore skin's freshness, and hair - strength and health.

Cedar nut kernel oil is recommended to be taken for the prevention and treatment of diseases of the pancreas, liver, kidneys, biliary tract, bowel disorders. It helps with increased pressure, tuberculosis, diseases of the joints, diseases of the genitourinary system, nervous disorders. This tool can be used to treat fractures, burns or frostbite.

It is recommended to take children, pregnant women and the elderly, weakened people. The natural product can be drunk as medicine or added little by little to salads and cereals. Cedar oil will enrich the food with useful substances and vitamins and give the dishes a unique flavor. It should be introduced into the daily diet for 3-4 weeks. An adult a day can drink no more than 2 tbsp. l oils, adolescents - 1 tbsp. l., and small children no more than 1/2 tsp.

It should be understood that a natural product (especially cold-pressed) can not be cheap. Cedar oil can be found in specialized stores, where a small bottle (of 250 ml) costs an average of 1,200 rubles.

Contraindications to receive cedar oil are also available. The product is forbidden to use in case of intolerance of its components, as well as in cases when, as a result of long-term storage, oxidation products accumulate in it. This oil quality can not be called, it can cause indigestion, diarrhea and adversely affect the function of the gallbladder and liver.

The shell of pine nuts - the benefits and harm

Even the shell of pine nuts is useful, it has long been recognized as a valuable raw material and is used for medical and industrial purposes. The cosmetic industry includes crushed shell in the composition of scrubs, creams, pharmacists prepare alcoholic and aqueous tinctures on its basis and include it in the composition of medical preparations, and cooks use it as a flavoring agent for dishes.

Liquor-vodka industry has long been using cedar shells in the production of balms and liqueurs. In addition, in the construction use durable and durable decorative material - cedroplast, which is based on the same shell of pine nuts.

In folk medicine, tincture tinctures are advised to be used as an anti-erosive and antitumor agent, used in the treatment of cardiovascular diseases, diseases of the organs of vision and problems with the urinogenital system.

Broth from a nut shell is recommended as rinsings at bleeding of gums, an allergic rhinitis. It can be used as part of complex treatment of bronchial asthma and chronic tonsillitis, strengthen the immune system with it.

Infusion of pine nuts shell traditional medicine advises to use with joint and muscle pain, colds, rheumatism, gout. It can be drunk to raise the tone and normalize digestive processes. A decoction of the shell is recommended to add to therapeutic baths for dermatological diseases and lesions of the joints. Lotions and wraps will help alleviate the condition of burns or cope with symptoms of dermatitis, eczema, seborrhea.

There are practically no contraindications to the use of products made on the basis of pine nut shells. The only exception is the individual intolerance of this product.

Than useful

Many people are often interested in what pine nuts are useful for, and whether it is necessary to include them in the diet. The kernel of cedar pine weighs about 43% of the mass of the whole nut, but in its composition contains a huge amount of vital components for humans:

  • potassium contributes to the work of the heart, leading to a normal frequency of muscle contractions, normalizes water balance,
  • Arginine is an interchangeable protein in adult nutrition, but on the children's table it is very valuable. Это источник окиси азота, участвующей в функционировании нервной и защитной систем организма,
  • цинк улучшает работу предстательной железы, способствует скорейшему заживлению повреждений кожных покровов, положительно влияет на рост и структуру скелета,
  • бор полезен людям, занимающимся спортом или тяжёлой физической работой, улучшает умственную деятельность,
  • кремний делает эластичными соединительные волокна внутренних органов,
  • molybdenum normalizes carbohydrate-fat balance. This element is very important to combat anemia,
  • Phosphorus, calcium and vanadium strengthen bones, hair, nails and teeth. Improve eyesight and hearing, promote blood clotting,
  • magnesium is actively involved in the formation of bone and muscle tissue
  • manganese contributes to the absorption of glucose, normalizes hormonal balance, strengthens cartilage and joints,
  • iodine affects the proper functioning of the thyroid and metabolic processes,
  • copper improves blood, affecting the production of red blood cells, helps the brain.

Pine nuts bring great benefits to man. Their uniqueness lies in the places of growth. The mighty Siberian pine tree grows away from dusty cities and highways. Cedar groves produce transparently clean air, saturated with a huge amount of oxygen and volatile production. Cedar seeds are environmentally friendly, which is important for modern humanity.

For men

Like other nuts, pine nuts are good for potency. They contain a lot of zinc, arginine protein, vitamin E, which are responsible for the proper functioning of the male reproductive system and maintaining erection. They purify the blood, strengthen the heart vessels, increase brain activity and enhance the protective functions of the body.

For women

With full confidence they can be called a female product, because the use of pine nuts for women is invaluable. Especially useful nuts will be pregnant, as they contain everything necessary for the full development of a new life - vitamins, lysine, leucine, valine, isoleucine, tannins, fiber. During lactation, pine nuts will increase fat and the amount of milk, will increase its nutritional value.

If a woman suffers from varicose veins, rubbing the legs with cedar oil will strengthen the vessels. In the case of diseases with psoriasis, eczema or furunculosis, lubrication of the affected areas with peanut oil will ease the condition of the skin and contribute to the speedy healing. Cedar oil is saturated with antioxidants, which, if used regularly, will have a positive effect on the skin, nails and hair, improve the structure and give them a healthy look.

The weaker sex is prone to neurosis, chronic fatigue, insomnia. Tincture of nuts on grape wine with honey will be an excellent means to help get rid of them for a long time, as well as help with urolithiasis and anemia.

Pediatricians do not recommend giving nuts to children under 2 years old because of allergenicity and the inability of the child’s body to digest and absorb the substances in their composition. Grown-up children are allowed to gradually introduce a valuable product, following the reaction of the child. A growing person needs the right balanced diet, enriched with vitamins, carbohydrates and vegetable proteins. Pine nuts are easily digested and fit kids better than anyone. Even if the baby has obesity, eating nuts at an acceptable rate will be useful for him. For children of primary school age in a difficult period for the nervous and protective system, the most relevant will be cedar nuts. They will help to easily overcome physical exertion and improve mental activity.

The period of loss of milk teeth, as well as the moment of puberty, the body suffers heavily, and in order to fill it with vital elements, it is necessary to diversify the diet of the child with cedar fruits. They will be especially important for boys when the foundations of the reproductive system are laid.


The kernels of cedar pine nuts are used in cooking and serve as a raw material base for the production of peanut butter. The cake remaining after the squeeze, is used as a flavoring agent and trace element for the preparation of pastries. The shell is widely used in the production of balms and tinctures that have an astringent, antimicrobial and anti-inflammatory effect. Infusions are used for lotions and rubbing for colds, rheumatism, gout, diseases of the joints.

Pine nuts have long been used in traditional medicine. Crushed kernels with honey are used as medicine for gastritis, pancreatitis, impotence. Husk and cake are used for baths that have a calming effect. Nut gruel is applied to the wound as an antimicrobial and healing agent. Ash shells and broth of pine nuts are struggling with excess vegetation on the legs and in the armpits.


  • a glass of chopped fruit
  • 0.5 liters of vodka

Seeds are carefully washed and well dried. Then cleaned from the shell with a hammer. If there are rotten, yellow, rancid, moldy kernels, they are thrown away. The shell, along with the purified nucleoli, is poured with vodka and firmly sealed. Kept in a dark place for at least two weeks. Filter and ready-made tincture is placed in the refrigerator, where it can safely stand for a year.

  • 1.5 cups of pure shells,
  • 0.5 liters of vodka

Fresh shells are poured with vodka and placed in a darkened place for 10 days. Drink a tablespoon in three doses for 2 months. After each course you need to do a month break.

  • 2 glasses of whole nuts,
  • 0.5 liters of vodka

Nuts are washed, dried and poured vodka. Kept in a dark place for two weeks, regularly shaking. Take three times a tsp. for 2 months

Tincture well helps to restore strength and strengthen the immune system. It can be drunk as needed during freezing or during virus outbreaks.

Cedar shells have long been recognized as a valuable raw material in medicine for various ointments and tinctures, in the food industry in the production of liqueurs and syrups, in the construction industry for the manufacture of decorative materials. The tannins contained in the shell, have an antiseptic effect, which makes it a wonderful anti-inflammatory and antibacterial agent.

Regular use of tincture on cedar shells has a good effect on the heart, strengthens the nervous system, helps in the treatment of uterine bleeding. 100 g of shell is poured with water and kept for a week in a shaded place. After filtering, they drink in tsp. in three steps.

Infusion will help in the complex treatment of leukemia, strengthen the immune system, restore strength when overworked. If a person is prone to disorders of the digestive system, the decoction will relieve pain and inflammation, and will also help women to more easily endure menopause. On Art. 250 ml. boiling water. The drug is covered and insisted for half an hour. Then in the filtered form drink half a cup during the day. The advantage of decoction of pine nuts shell is seen in bronchitis, asthma, rhinitis, cough.

Unparalleled, exceptional cedar oil has a complex of healing properties, allowing it to heal from many diseases. After cold pressing, it retains all the vitamins and trace elements and, by their content, is ahead of any vegetable oil, including coconut, olive and burdock. The unsaturated fatty acids in the product exceed fish oil.

It is drunk as a medicine and as a prophylactic drug, allowing to cope with diathesis, psoriasis, eczema, vitamin deficiency. It restores metabolic processes, relieves allergic and toxic reactions, helps with baldness, restores the function of the digestive system. The dose, dose and course of treatment with cedar oil depends on the disease that you want to cure. Usually they drink it in tsp. three times a day and a half week. Then they are interrupted for 5 days and again resume reception. Such small courses are treated throughout the quarter.

The beneficial properties of cedar nuts

The kernel of cedar nut contains: fats, lecithin, nitrogenous substances, including proteins, carbohydrates, ash, moisture, glucose, fructose, sucrose, starch, dextrins, pentosans, fiber

Also, pine nut contains such macronutrients as phosphorus, magnesium, potassium, sodium and calcium, trace elements - iron, manganese, copper, zinc, molybdenum, silicon, aluminum, iodine, boron, nickel, cobalt, lead, strontium, silver.

Even the amniotic membrane of seeds contains macro-and microelements that are vital to humans, such as phosphorus, sulfur, calcium, potassium, iron, manganese, and silicon.

100 g of cedar kernels contain the amount of scarce trace elements that can meet the daily human need for manganese, copper, zinc and cobalt ..

14 amino acids are identified in the protein of cedar kernels, 70% are irreplaceable, one of which is arginine (about 20%) plays an irreplaceable role in the development of a growing organism.

Pine nut contains almost all the essential amino acids, polyunsaturated fatty acids, vitamins: A, B, C, D, E, R. The biological value of pine nut kernels is due to the high content of vitamin B1 and vitamin E.

Eating cedar nuts can compensate for the "protein hunger" for those who switched to vegetarian food. Cedar nut plant protein is perfectly balanced and is similar in composition to human tissue proteins and is absorbed by the body by 99%. Another factor determining the high nutritive value of pine nuts is that pine nuts contain almost all the essential amino acids, polyunsaturated fatty acids, vitamins, and mineral elements.

Being a natural food product, the pine nut has no contraindications to its use both in food and in therapeutic and prophylactic purposes. Pine nut is especially useful in immunodeficiency states, allergic diseases, atherosclerosis, coronary heart disease, diseases of the gastrointestinal tract, including ulcerative and cholelithiasis.

Cedar nut oil, has high nutritional and healing properties, is easily absorbed by the body. Cedar oil contains a huge number of vitamins (C, B1, B2, A, E, P, F), essential fatty acids, including polyunsaturated (Omega-3) acids, helps regulate the functioning of the liver and the gastrointestinal tract, normalizes cholesterol in blood, promotes the removal of toxic substances from the body, improves cellular metabolism, blood composition, has a beneficial effect on the nervous system, has a tonic effect, stimulates the function of the sex glands, increases physical and mental performance, is effective in dysbacteriosis and avitaminosis, useful for the growth and development of the child's body.

Valuable dietary and medicinal properties of pine nuts help with high blood pressure and atherosclerosis, give a positive effect with increased acidity of gastric juice, with gastric and duodenal ulcers, against belching and heartburn.

The shell of the pine nut in the ground state can be used for feeding animals. It has an average nutritional value in comparison with other types of feed, although it contains a lot of fiber, therefore its digestibility is low.

When squeezing the oil from the kernel of cedar nuts (cold pressing), cedar oil cake remains, which is rich in biologically active substances, trace elements, proteins, vitamins E, A, C, C of group B, unsaturated fatty acids, does not contain cholesterol. This is an excellent dietary product that, when consumed, helps to normalize the metabolism, maintain health and preserve human health for many years. It is recommended to add it to desserts, creams, fruit and vegetable salads. It gives a subtle taste and flavor to cakes, pastries, ice cream and other pastries. You can use it with cottage cheese, mussels, honey, etc.

Traditional medicine willingly and widely used pine nuts for the treatment of various diseases. For example, the population of Siberia since ancient times considers pine nuts to be an effective therapeutic agent for salt deposition.

Husk and cedar nut cake was previously used to prepare cleansing baths, and bran was also added to them. Bath has the most beneficial effect on the skin, especially cracked, coarsened. Such baths are recommended for diathesis, eczema, pustular and other skin diseases. In addition, the bath with the addition of a decoction of husk and cedar nut cake has a calming effect on the nervous system. It is useful for both overexcitement and overwork.

Tincture of pine nuts (entirely) was used to treat articular rheumatism, gout, metabolic disorders, vitamin deficiency. Pounded nuts, along with the shell, were poured with vodka, insisted for 7 days, filtered and taken for 1.5-2 months.

The shell of cedar nuts is rich in tannins. It is used for preparing tinctures and decoctions (2-3 tablespoons per glass), which are used for inflammation of the mucous membranes of the oral cavity and other organs, in the form of lotions and washing - for skin diseases (lichen, pustular lesions, eczema, etc.), burns

Tincture shells from pine nuts was used to treat the gastrointestinal tract. It raises the tone, gives strength and restores the normal functioning of the organs of the gastrointestinal tract.

Decoction of pine nut shell has astringent, analgesic and anti-inflammatory effect, it is recommended to drink it in case of gastrointestinal disorders.

Infusion shell pine nuts Siberian healers are advised to use for hemorrhoids. Traditional medicine recommends drinking the tincture of pine nuts for blood diseases, as well as for osteochondrosis, arthritis.

Chopped kernels of pine nuts with honey is useful to use in case of peptic ulcer. Traditional medicine believes that with various skin diseases, including cancer, eczema, boils, the constant use of natural pine nuts or cedar oil leads to recovery.

Pine nuts should always be in the diet of children and adolescents. They have a beneficial effect on the physical and mental development of the child. Very useful and necessary during the change of milk teeth.

The use of pine nuts increases the body's defenses, strengthens the immune system. Pine nuts enhance the potency in men.

Calorie and chemical composition

These seeds are considered a high-calorie product - 673 kcal per 100 g of fresh harvest. In dried grains, this figure is smaller, but also impressive - 585 kcal.

We called them seeds for a reason. The fact is that these fruits of cedar pines are securely covered with a hard shell, which makes the seeds resemble a nut. They themselves are small, pale yellow color. If you look at the composition of nuts, it turns out that 100 g contains 68.4 g of fat. Also the "crown" ingredients are protein compounds (13.7 g) and carbohydrates like fiber, glucose and starch (13.1 g). Among other useful components are listed:

  • thiamine, riboflavin and niacin. They are known as vitamins B1, B2 and B3, their content reaches 0.3-0.4 mg,
  • vitamins of groups C and K - 0.8 mg and 53.9 mg. Slightly less vitamins D, E and P,

  • macronutrients in the form of potassium (597 mg), phosphorus (575 mg) and magnesium (251 mg),
  • trace elements represented by calcium (16 mg), zinc (6.4 mg) and iron (5.5 mg),
  • water is at least (2.3 g).
We add that the nucleus contains 14 amino acids, 10 of them are irreplaceable.

Folk recipes

Traditional medicine traditionally prefers strong tinctures. This has its reason - “degrees” in combination with saturated nuts give a strong effect. It was noted that pine nuts, and especially the kernels used in the vodka tincture, are distinguished by such healing properties:

  • have a beneficial effect on the work of the stomach and genital tract,
  • have an antitumor effect,

  • correct hearing and sight,
  • purify the blood and lymph
  • restore the dermis after injuries, bruises and cracks.

There are many ways to prepare such compounds, therefore we will list the most simple ones:

  1. 0.5 kg of nuts are poured into a glass jar and poured with vodka (some take alcohol) until the liquid covers them completely. Insist 2 weeks, after which you can begin to receive.
  2. The “long-lasting” recipe provides for a 40-day holding period. To begin with, 40 g of kernels are poured with vodka (0.5 l) and put in a dark place. Then every 3 days the tincture is stirred and filtered at the very end.
  3. A faster way: nuts thoroughly crumple, then pour vodka (about 5 cm above the nuts). After a week, you can strain and pour into the jar.
The course of administration is usually 1 month, if necessary, reapplication takes the same break. The scheme is simple: 2-3 times a day before meals. But there is one nuance - the tincture is necessarily diluted with boiled water (at the rate of 5 mg per teaspoon of the product). In its pure form can not be used.

  1. 200 g of powdered dry shells help from sciatica. Bay vodka billet, it is tightly closed and insist month. Scene, it is consumed on an empty stomach, half an hour before meals (2 tbsp. L).
  2. Gulf 100 g of material, give a week brew in a dark place. After straining drink 1 teaspoon per day. It is effective in the complex treatment of leukemia.
  3. Firming composition for general prophylaxis is also simple. Dried shell fill a jar of 0.5 liters. Alcohol is poured in, and the container is covered with a lid. Three weeks - and the tincture is decanted, being poured into dark glass dishes. Reception - a teaspoon in the same 30 minutes before meals.

Such strong products are not suitable for everyone, and “soft” shells made of shell are used to treat some diseases:

  1. For digestive disorders 1 tbsp. l сухого материала заливается стаканом кипятка. 20 минут с последующим процеживанием – и смесь готова. Принимают ее между приемами пищи, по 4-5 раз в день (но не более чем полстакана за раз).
  2. Сильный кашель и запущенный бронхит лечат по особой схеме. Стакан мелкой скорлупы заливается 1 л воды. It is boiled on low heat, not forgetting to put the lid on. After 3 hours of such cooking, decoction is squeezed, cooled and put in the fridge.
For 2 days of admission (0.5 tbsp. Twice a day before meals) the patient's condition will improve. This composition helps with a strong allergic rhinitis.

How to choose when buying

Nuts are offered in several forms at once - as individual peeled or unpeeled kernels, and with additives in the form of glaze or chocolate. With such a diversity, it is important not to get lost, but to choose a fresh collection. You can determine it by the following features:

  • the same size of the goods,
  • solid color core and shell. If spots are visible, they immediately refuse to purchase (there is a risk of infection),
  • The nucleoli themselves should not be over dried. Take a handful and try on the weight - it is immediately felt
  • the tips of the fresh kernels retain their light color, while the darkened edge "gives out" an old nut, which is better to put aside,
  • a dark dot is usually visible on an unpeeled nut. If it does not appear, it is probably empty, and there is no core inside,

  • nutty flavor is whole, without sharp and unpleasant impurities,
  • a too dark shell with a patina indicates that the product is already damaged,
  • Of course, there should be no traces of mold or other damage.
The best option would be to buy an unpeeled nut by weight - kernels without a shell deteriorate very quickly, especially in the open air.

How to store at home

Having bought a valuable piece, try to preserve its useful qualities.

There are no tricks here. True, one subtlety is still there: because of the saturation of the oils, the nut can quickly deteriorate, so it is placed in a refrigerator or freezer, having first been poured into a sealed package. The ideal would be a container with a lid.

It is believed that the shelf life in the freezer is twice the duration of the content directly in the refrigerator. For peeled nuts, this figure is 6 and 3 months respectively. In the case of uncleaned it will be even more - 1 year or 6 months.

How to peel pine nuts

Separating the nucleolus from the hard shell is not so easy. The following cleaning methods are used:

  1. Mechanical. This is the fate of a hammer, pliers or a powerful garlic press. You need to be alert - a small seed can fly away into the far corner of the kitchen. Do not overdo it with a stroke to leave the seed whole.
  2. Pre-soak. Can be placed in water for half a day. If there is no time, 10-15 minutes is enough in boiling water. After this cleaning is much easier.
  3. Frozen nuts are gently processed with a rolling pin. To do this, they are placed in a bag from which air is immediately released. Having tied it up, the nuts are slightly crushed. It remains to remove the shell.

Now you know what pine nuts are useful for. We hope our readers can easily select the most recent collection and correctly approach the issue of treatment. Health you stronger!