Professional nutritionists for weight loss recommend limiting the consumption of sugar, flour products and fast food, replacing them with fresh fruit in large quantities. In fact, it helps to reduce the overall caloric intake and therefore contributes to the processes of weight loss. But, with a fruit like a banana, it's not that simple. In this article we will understand what is the caloric content of a banana, whether it is worth eating during a diet, what nutrients and beneficial properties it has.
What group of plants is a banana
If you imagined that bananas are growing on palm trees and hanging down in massive clusters - this is the time for new information. We'll have to seriously consider what a banana, fruit or berry. In fact, it is an edible plant, which belongs to the genus Banana. It grows mainly in the tropics at an altitude of about 2000 meters above sea level.
The fruit of a banana, from the point of view of botany, is a multiseed thick-skinned berry, despite the fact that in the world of banana has the status of fruit.
Depending on the cultivated variety, and there are more than five hundred of them, this fruit differs in the color of the skin, size, taste and calorie content.
But the whole genus of banana combines one. They do not grow in trees. Banana belongs to the group of perennial herbaceous plants.. The stem of the plant itself is short, but large massive leaves, clasping each other, create the appearance of a strong and powerful stem.
By the way, involvement in grassy plants explains such a rapid growth. The plant can reach from 7 to 15 meters in height.
But the fruits themselves, contrary to the notions, grow tip up, and do not hang down in clusters. They have an oblong cylindrical or triangular shape, most often rounded or straight. Brushes with two or three hundred fruits are kept on false stems inside huge leaves.
Depending on which family the fruit belongs to, it is used as a feed crop or eaten.
Edible varieties that we used to see on the shelves can be attributed to dessert. Such products are eaten fresh, without prior heat treatment.
Today it is a product familiar in every corner of the globe. Many countries cultivate and grow bananas in adapted climatic conditions. In Russia, because of the climate, this cannot be done, but according to statistics, every inhabitant of our country eats at least 8 kg of bananas a year.
How many calories in banana
The caloric value of one banana is a relative value, which depends on many factors. In reference books or food tables often indicate a certain amount of kcal in a banana. But it is incorrect to draw conclusions about the caloric content of the product only for one of its representatives.
Calorie content of a banana per 100 grams can vary significantly. It depends on the variety of fruits and the degree of their maturity. For example, overripe fruit has a high calorie content.
One banana can be presented in the form of juices, mashed potatoes or chips, which makes a huge difference in calories and the possibility of eating on a diet.
Recently, mini-bananas, the fruits of dwarf families, are increasingly common on the shelves. By the way, they are dessert, in contrast to the large fruits that we used to see. With a weight of 80-90 grams, they have a sweeter flesh, an increased amount of vitamins and nutrients and an approximate caloric value of 90 kcal per 100 g.
The exact opposite of mini-bananas, which is also found on sale, is Planato variety. This fruit has a greenish skin color, contains less sugar than regular, and has a low calorie content. Only 58 kilocalories per 100g .. But, so far, this kind of not liked by our residents because of its sour taste. Platano is mistakenly used raw, although it is usually fried or boiled abroad.
The most high-calorie option are banana chips. Even if you just dry the fruit in the oven, due to the complete removal of the liquid, you get a product that is two or three times more caloric than the original. But dried banana chips, sold in stores, are prepared using butter and sugar. Their caloric content can reach 500 kcal per 100 g, which makes them far from a dietary product.
On average, the caloric content of a banana without peel per 100g ranges from 110 to 180 kcal. For such a sweet fruit, it is not a large quantity.
At the same time, the sugar content, the ratio of BJU, the amount of nutrients in one ripe fruit of medium size is a question worth understanding in more detail.
What is contained in bananas
Useful properties are caused by what vitamins in a banana are contained. By right, this fruit can be called one of the most useful, which should be included in your diet as often as possible.
We suggest detailing the composition of a banana using the example of a fresh fruit of medium size and a sufficient degree of maturity.
As already mentioned, the energy value of a banana is equal to an average of 120 kcal, which allows you to use it even during a weight loss or diet.
But, calorie content - not the most important indicator on which to focus. Suitability in nutrition depends not only on the number of calories, but also on the chemical composition of the banana. Namely, the amount of protein, fat and carbohydrates.
By the way, bodybuilders and athletes love him for protein in a banana, which is easily absorbed in combination with carbohydrates, which makes the product an ideal meal after exercise.
One whole banana contains:
- 2.5 g of protein
- 0.2 g fat
- 32 g of carbohydrates.
From the point of view of BJU in a banana, it does not pose a danger to the figure. 1 banana just can not drastically shift calorie intake. Although, you should pay attention to a large amount of sugar. Ripe fruit contains 12 grams of sugar, with an average daily rate of 50 grams.
It is worth paying attention to the combination of banana with other products, or cooking variations that change the nutritional value and the ability to use this fruit on a diet.
Banana is a powerful source of potassium, which is involved in the regulation of the nervous system. Eating it contributes to the normalization of blood pressure, strengthen the blood vessels of the heart and brain. Also, it reduces the risk of stroke and prevents the formation of cellulite.
Vitamins of group B, which are contained in large quantities in this tropical fruit, also have a positive effect on metabolic processes and the state of the body.
Nicotinic acid regulates cellular respiration and is involved in the processes of lipid and protein metabolism, controls the level of cholesterol in the blood.
Pantheonic acid is an active participant in carbohydrate metabolism, is involved in the formation of hemoglobin and histamine, and also improves the microcirculation of blood vessels.
Pyroxidin helps to synthesize hormones such as serotonin and adrenaline, supports the health of the skin, teeth and mucous membranes.
Iron, which is part of, is necessary for the production of hemoglobin in the blood, which is necessary for the proper functioning of the organism as a whole.
Also, all the minerals and vitamins work together. Yellow tropical fruit among the top ten products - champions in potassium content. This mineral enhances the action of vitamins and trace elements that make up the composition, but alone could not be absorbed without them.
An element such as magnesium is necessary for the absorption of calcium, which maintains the rhythmic work of the heart and relieves muscle tension. Therefore, it is very useful to use this tropical fruit in the form of a smoothie with cottage cheese or milk.
Vitamin C increases the body's resistance to infections and slows down the aging process of the skin.
Vitamin E makes the skin supple and elastic.
The benefits of bananas for women
The special benefits of bananas for women are the relief of PMS. B vitamins regulate the level of spasms and have a beneficial effect on the nervous system. This reduces pain during and smoothes mood swings caused by hormonal imbalances.
Recently, banana diets are gaining popularity, which contribute to quick and easy weight loss. Be careful, and better consult with a specialist beforehand. And most importantly, if you build most of the diet on fruit, then the second part should be built predominantly with proteins.
Bananas are recommended pregnant women, for the good condition of the fetus and the health of the expectant mother.
A piquant feature is the increased sexual desire, thanks to tryptophan, which is converted into hormones endorphins. By the way, enhancing nerve conduction and sensuality during lovemaking is another added bonus from consuming sweet fruits. This is an obvious benefit for both women and men.
Benefits for men
We can safely say that banana is essential in the diet of modern menwho is engaged in mental and physical work.
1-2 bananas provide you with the necessary resources for an adequate level of energy throughout the day.
Thanks to the B vitamins, the fruits act as helpers for getting rid of nicotine addiction.
For men, this is one of the most important products; it’s not in vain that a banana resembles an erect penis. It is proven that it enhances potency, helps prolong sexual intercourse, and changes the smell and quality of sperm.
With excessive use there is a visible benefit and harm to the body. men
However, it must be used with caution in people with gastrointestinal problems and thrombosis, which, according to statistics, men are more susceptible.
Despite the huge number of advantages and beneficial effects, this fruit is not so simple, and not suitable for everyone.
First, people with allergies should be treated with caution. Although the banana itself is not an allergen product, it is better to be safe and eat it in small quantities.
Secondly, since this product contributes to the removal of excess fluid, people with high blood viscosity and thrombophlebitis, it is necessary to limit it in the diet.
Banana sugar makes it unsuitable for use by people suffering from diabetes. A banana can cause a sharp rise in blood sugar, and disrupt insulin synthesis at the correct dosage.
For the same reason, overweight people need to limit the amount to two fruits per week.
It turns out that this is a fruit that can and should be used to reduce weight, if done correctly.
Not without reason, many nutritionists and trainers recommend using it in the diet. A large number of fitness recipes and pastries suggest the presence of such a sweet fruit instead of sugar, to increase the usefulness and reduce the calorie content of the dish.
It must be remembered that it is worth eating only fresh and ripe fruits.
Chips, packaged juices and mashed potatoes from it are not dietary, because they additionally add butter and sugar. Carefully read the composition on the package.
Do not use this fruit as an independent meal on an empty stomach, it causes the processes of fermentation and gas formation.
For weight loss you should pay attention to the combination of banana with cottage cheese or milk, as a smoothie, or with oatmeal and other fruits for breakfast.
What is useful banana
Banana is universal in cooking. Oatmeal with banana and half an apple for breakfast, banana smoothie for afternoon tea, cottage cheese with banana for dinner, milkshake for dessert and chips, if you really want sweets - this diverse menu can be made from only one fruit. Such a diet will be to the taste of any sweet tooth.
And a banana is very useful for the body. The composition of the fruit contains many vitamins of group B, minerals and trace elements:
- Vitamin B3 or nicotinic acid is involved in the processes of cellular respiration, due to it the correct metabolism of proteins and fats occurs. It regulates the amount of cholesterol in the body, preventing it from rising.
- Vitamin B5 or pantothenic acid is involved in carbohydrate metabolism. Improves microcirculation of blood vessels, forms histamine and hemoglobin.
- Vitamin B6 or pyridoxine - is involved in the synthesis of serotonin and adrenaline. Its function is to maintain the skin, teeth and gums in a healthy state.
- Potassium regulates the proper functioning of the nervous system. A positive effect on the work of the heart and blood vessels of the brain. Normalizes blood pressure, reduces the risk of stroke. Deficiency of this element causes renal failure, increases pressure, and the appearance of cellulite.
- Magnesium supports the rhythmic work of the heart. It reduces muscle tension and lowers blood clotting. Calcium and potassium are not absorbed without it.
- Sodium fights swelling, has a diuretic effect. A large amount of it is found in unripe green fruits.
The composition of the fetus also includes dietary fiber, pectins, enzymes and tannins that cleanse the body of toxins and toxins. Daily use of the fruit can reduce fatigue, increase efficiency and concentration.
Athletes, especially heavyweights, have a slightly different problem. Sometimes they need to gain weight to comply with regulations. Therefore, bodybuilders use this product to gain muscle mass. Therefore, this is a favorite delicacy of athletes, for them, too, has its own sports diet.
Dishes, vitamin cocktails, yogurt and banana smoothies become part of the diet of people with diseases of the cardiovascular system and broncho-pulmonary spasm.
Banana alkaline diet, so you can treat diseases of the gastrointestinal tract and liver. Constant use of fruit contributes to the normalization of water-salt balance. And the composition of the peel is used in traditional medicine for the treatment of many diseases.
The composition of the banana pulp and even the peel contains a large amount of nutrients, vitamins and trace elements.
Tablenutrient content, energy value per 100 grams of product:
Useful composition of bananas.
The specific features of a product primarily depend on the substances contained in it. What are the nutrients and vitamins in bananas and how they affect the human body?
- Natural sugars (sucrose, fructose, glucose). These elements make the banana very nourishing and provide the body with a large charge of energy. Just two bananas will be enough to fully engage in active work within an hour and a half,
- Tryptophan . This is a special amino acid that is found in plant proteins and is involved in the production of serotonin, the “hormone of happiness.” Tryptophan has a calming effect, improves sleep, reduces pain sensitivity and anxiety, and also reduces the appetite for carbohydrate foods, which contributes to weight loss,
- Potassium . This macro is responsible for cleansing the body of toxins, toxins, as well as for removing excess fluid. It also has a positive effect on the work of the heart muscle and the regulation of cholesterol in the blood,
- Magnesium . Responsible for the normal functioning of muscles, bone growth, coordination of heart rhythm, as well as energy processes within various cells of the body,
- Vitamin C . Strengthens general immunity and slows the aging process
- Vitamin E . Improves the regenerating and regenerating functions of the body and tissues,
- Vitamins of group B . Positively affect the condition of the skin, hair and nails.
Contraindications and harm to bananas
Despite the many positive properties of this fruit, the uniqueness and benefits of its composition, in some cases, their use may affect the state of the body, human well-being is not the best way and may cause some harm. Often this is due to the poor quality of the product, its incorpability or the use of an excessively large amount of bananas. There are no categorical prohibitions to include it in the diet in moderation, but under certain circumstances they can be harmful to health. When and to whom should you be vigilant and limit your banana intake?
- Often, young parents use bananas as a first meal, which is an erroneous decision. This fruit is too heavy for the children's digestive system, in which there are still all the enzymes necessary for their complete digestion. In addition, babies under 3 years of age often experience allergic reactions to bananas.
- Caution should also be exercised by nursing mothers. Through breast milk, an excess amount of vitamin K can be ingested, which is fraught with the development of nuclear jaundice or hemolytic anemia.
- Since the banana is a high-calorie fruit, it is not recommended for people with overweight to regularly and unsystematically. This product is very slowly digested in the body, provokes excessive gas formation and interferes with the normal flow of bile. This feature does not apply to cases of compliance with the rules of the banana diet.
- Из-за большого содержания натуральных сахаров в этих фруктах, они полезны для людей, у которых понижен уровень сахара в крови, а вот людям, страдающим сахарным диабетом нужно быть крайне осторожными при использовании их плодов в своем рационе. In such cases, it is better to limit their number, and eat not fully ripe or cooked bananas.
- Despite the fact that this fruit is able to reduce the risk of heart attack and stroke, it is contraindicated after their transfer. This is due to the ability of bananas to increase blood viscosity. Also, therefore, they are not advised to use people with varicose veins, coronary artery disease and thrombophlebitis.
- The use of green bananas in the diet can cause problems with digestion, as they contain a large amount of insoluble starch, which is not able to digest the stomach and intestines.
The desire of a person to a beautiful and tasty life does not always equally affect the health of the body. Each product that we include in our diet has its own advantages and disadvantages. You can not talk about the unequivocal and unconditional benefit or harm of a particular food. In each case it is necessary to pay special attention to the conditions and rules for the use of various products, no matter how useful they may seem at first glance.
The composition of bananas, vitamins in bananas, than useful bananas
So why is this amazing fruit with amazing taste so useful? Of course, first of all, because this is a whole storehouse of vitamins necessary for the body. The most important of all is vitamin C - which is literally saturated with this fruit. It has a pronounced antioxidant effect, and is able to prolong the youth and beauty of the skin, hair and nails. In addition, vitamin C significantly improves immunity, which helps protect against infections that plague a person, both in winter and year-round.
Vitamin B which is found in large quantities in bananas is useful for the fair sex, at least, because during the “critical days” the woman's body loses most of them. And do not forget that the vitamins of group B - this is our balance, calm and resistance to stress, healthy and restful sleep, strong hair and clean skin.
It is safe to say that this fruit is a whole storehouse of human health and beauty in which there are practically all the vitamins necessary for normal functioning. It has vitamin E that can provide cells with a long life, and the skin - elasticity and smoothness, as well as vitamins K, PP and choline.
Bananas are very rich in macronutrients and trace elements. Potassium - activates the blood enzyme robot and normalizes blood pressure. Magnesium - regulates the nervous system and increases metabolism. Calcium - the main building material of the body, has anti-inflammatory effect and normalizes the work of the main systems. Sodium - is involved in the formation of gastric juice, provides plasma blood supplies. Phosphorus - improves memory and mental activity. Manganese - maintains blood cholesterol. Zinc - regulates growth, prevents diabetes and ensures good functioning of all the senses. Selenium - increases overall tone, protects against cancer. Iron - participates in the processes of intracellular metabolism and blood formation. Fluoride - protecting tooth enamel.
Scientists call bananas a tasty anti-depressant, because vitamin B6 contained in them produces the hormone serotonin in the body - responsible for good mood and playing a very important role in the work of our nervous system.
If these fruits are eaten daily, then you can completely forget about melancholy, irritability and nervousness, but this does not mean that they need to be eaten in large quantities, 1-2 bananas a day would be enough. This amount helps to compensate for the lack of potassium in the body, and accordingly weakness and tension disappear, appetite improves, swelling disappears, and the skin becomes smooth and healthy.
Scientists during their research, to establish the link between eating bananas and high blood pressure, came to the conclusion that their daily use will save people with hypertension from having to constantly take medicines. Potassium is able to strengthen the heart muscle, and for this reason, these fruits are very useful in heart and related diseases, hypertension, edema, diseases of the liver, kidneys, gastrointestinal tract and diabetes.
The benefit of bananas for the stomach can be explained by their delicate fibrous structure, and therefore, gastroenterologists recommend them to patients with chronic gastritis, for use during exacerbations of the disease, while all other fruits are completely excluded from the diet. Older people, like young children, can eat bananas without any restrictions. Athletes after strong physical exertion restore their strength with the help of these fruits, and are energized before workouts, eating them.
Like it or not, but the calories in bananas abound, their number can be compared with the amount of calories in sweet pastries made from white flour, sweets and cakes. And therefore, overweight people should not, there is a lot of these sweet fruits, but, incidentally, they also do not need to completely abandon them. This is especially true for women, a few bananas eaten on time will help alleviate a rather unpleasant condition known as premenstrual syndrome, or even completely avoid it.
How to choose bananas?
How to choose the right high-quality and healthy bananas with good taste? The easiest and proven way is to orient by the color of their skin: high-quality bananas have a smooth, yellowish-golden color, and there should not be many dark spots on it. It is these bananas that can be eaten immediately after purchase, the concentration of beneficial trace elements and vitamins in them is maximum. Bananas with a dull gray skin do not do any good, although they do no harm either. Usually they get such a nondescript look from strong hypothermia, during transportation or storage, in this case all their useful properties disappear.
If the banana peel is too ribbed and not even - this means that the fruit was not allowed to fully ripen and collected very early. Ripe, high-quality banana - smooth, evenly colored without strongly pronounced ribbing and damage.
Probably, many women of the weaker sex who dream of losing excess weight have already heard or know that there are special banana diets. Yes, they do exist for a long time, but they are suitable primarily for those people who suffer from gastrointestinal diseases or severe edema. Bananas are very useful for obesity, gastritis, hypertensive diseases, various problems with blood circulation, diseases of the kidneys, liver, biliary tract, dysentery and diabetes.
As already mentioned, there are a lot of calories in these wonderful fruits, but their delicate pulp contains a large amount of fiber, natural sugar, minerals and vitamins. But there is almost no fat in bananas, and because of this, with their periodic use, you can significantly reduce the level of cholesterol in the body.
Thanks to these invaluable properties of the banana diet, it passes without stress from the constant feeling of hunger. After all, the brain gets a lot of glucose, and therefore the dreary state peculiar to all the others mono-diet while on a banana diet simply can not occur.
Two main options for a banana diet are widely known. In the first case, no more than 3 glasses of skimmed yogurt or milk and 3 bananas are consumed per day. This option may seem cruel to some, but if a banana is divided into several parts and washed down with a small amount of kefir, then such a diet will be easy and painless. But instead of eating the whole fruit, you can make delicious yogurt by mixing half a banana with milk or kefir in a blender or blender. After a few days of such a burdensome diet, it usually takes up to 5 kilograms of excess weight.
There is also a second version of the banana diet, which may seem more gentle and mild, but at the same time takes more time - about a week. In this case, you can eat up to 1.5 kilograms of bananas per day (the weight is calculated without the peel) and you can drink plenty of green tea, but only without sweeteners and sugar. During this week, you can afford to eat 2 boiled eggs, to replenish the protein in the body - there are almost no bananas in it. As a result of this diet, you can lose up to 7 kilograms of weight.
Banana monodiets have many advantages, but at the same time some disadvantages. Its disadvantages are that after such a long use of bananas, most likely, you may get bored, and you will refuse to use them in the future. And if immediately after a banana diet, you break, starting with kilograms to eat sweets and fatty dishes, then the weight lost with such difficulty will return very soon, in double size.
Its advantages are that bananas gently and thoroughly clean the intestines, stimulate the liver and kidneys, without depriving the body of potassium, but on the contrary replenishing its reserves. Banana diet is able to put in order the metabolism, improving the condition of the skin: completely eliminating acne, greasy, irritations and allergies.
But do not forget that any mono-diet, and banana is also extremely undesirable for the human body, because the amount of nutrients from food must be balanced and constant. In addition, drastic weight loss never leads to good results. He constantly cares about his health and beauty of the figure, and not only during the time when he urgently needs to look beautiful. And that is why eat tasty and healthy bananas every day, and at the same time be slim and cheerful!
What to do with bananas?
Fresh bananas are available year round. Unlike other fruits, the ripening process of bananas does not stop after they are harvested. Bananas should be stored in the refrigerator if you want to keep them longer, or at room temperature, if they need to ripen. The advantage of bananas over other fruits is that even a ripe banana with a brown skin inside can be completely normal, which is never the case with apples or apricots.
How to eat bananas:
- as a snack
- add mashed potatoes to baking instead of butter,
- make diet ice cream (whip a pre-frozen banana),
- add slices to porridge,
- make fruit salads,
- make smoothies.
Beta-blockers (bisoprolol, labetalol) are one of the most popular groups of antihypertensive drugs. They are often prescribed to treat high blood pressure. Another dangerous group of drugs include potassium-saving diuretics (veroshpiron, spironolactone), which are also often prescribed. Their side effect is an increase in the level of potassium in the blood. If at the same time there are a lot of bananas, then potassium can rise to values at which it will no longer be a benefit, but a harm. Excess potassium disrupts the cardiovascular system, provokes the formation of kidney stones. Especially cautious with bananas should be people taking beta-blockers and already having kidney disease.
Bananas are an affordable and very useful product. Do not deny yourself of it because of the fear of side effects, just try to observe moderation, and then good mood and good health will be with you always.
YouTube channel "Benefit and Harm" about bananas:
Calorie and nutritional value
In athletes, a banana is considered a complete snack, and all due to its increased nutritional value. 100 g of this product contains 96 kcal, which is almost 7% of the daily norm. The carbohydrates alone are 21 g there, which equals almost 16.5% of the required dose for normal human activity. In addition, the product is rich in proteins and dietary fiber, almost 70% of its composition - water, and even less fat than 1%. Due to this, the fruit satisfies the feeling of hunger and helps the body to remain full of strength.
Vitamin and mineral composition
This product is very useful due to the large amount of vitamins in the composition - this is A, C and group B. Also there are such chemical elementslike iron, sodium, phosphorus and potassium.
Important!It is worth remembering that the whole usefulness of a fruit can eliminate a large amount of sugar in the composition (its glycemic index is over 41) - therefore it is not recommended to consume more than three fruits per day.
How are bananas useful?
In addition to the fact that a banana is able to saturate and provide energy, it is easily digested and does not load the digestive tract. It contains pectic substances and fiber, which improve the digestive process.
In this fruit the amount vitamin C no less than in citrus, so frequent use helps to maintain immunity and fight disease. It is also important to take it for the prevention of cancer. By consuming this fruit for food, you will ensure your beauty and health. nails and hair. It will positively affect vision and the cardiovascular system - vitamin A will take care of them.
If you want your bones to be strong, your muscles are in normal tone, and your liver and brain are healthy - you need potassium and magnesium, which are enough in a banana.
Separately, it is necessary to highlight the effect of yellow fruit on the nervous system - a person becomes calmer, more active and even happier due to the sweet taste and the presence of the amino acid tryptophan.
Dried bananas are a tasty and healthy dessert or snack, a source of energy during increased physical exertion.
This fruit is directly related to improving male power. Moreover, magnesium not only increases the potency, but also improves the quality of the seed - there is a stimulation of the production of motile spermatozoa. Therefore, the product is advised to use those who want to become a parent as soon as possible.
Also increases the duration of erection. Banana acts as an aphrodisiac - increases libido and allows you to get excited much faster.
Women have fruit first increases sexual desire. But that's not all. Premenstrual and critical days will become easier to carry if you eat at least one fruit per day. Pain will dull, and the bleeding will not be so abundant.
And, of course, beauty is directly dependent on the diet. If there is a banana in it, then you should not worry about problems with skin, hair or nails. This product will replenish the amount of vitamin B in the body.
The dessert and source of vitamin banana for children is the number one fruit. Moreover, doctors are allowed to enter it into the diet of the baby almost from 6 months. Naturally, from 6 to 8 months, extremely small doses should be given, you can simply give the child a nibble. A little banana can be added to porridge, if it is without sweeteners and the child refuses to eat it.
Important!This fruit should not be the first to introduce as a complementary food - otherwise the baby may refuse to eat other, unsweetened products after it.
This product is very useful for the development of the baby's body - vitamins and minerals are involved in the formation of muscles, bone tissue, brain and blood. Another plus is that the fruit is soft and tender, even if you accidentally bite off and swallow a small piece, it is almost impossible to choke - he just slip through the throat. It is also one of the most non-allergic products.
From banana peel you can make natural fertilizer for seedlings and flowers.
You can eat bananas and even need. Just this fruit will help expectant mothers to experience not the most pleasant condition accompanying pregnancy - toxicosis. Banana suppresses nausea and gives strength.
Fruit will help from heartburn - thanks to its delicate texture, it lubricates the stomach, removing inflammation. Yes, and other troubles, such as constipation or heaviness in the stomach, also quickly cease to bother.
The constant desire to eat can lead to undesirable weight gain - and a snack banana can save from this. Iron, which is quite a part, will increase hemoglobin levels and prevent the appearance of anemia at the fetus.
A woman whose baby is breastfed should be fully fed. Therefore worth forget about Soviet dietsthat provide a poor diet. This applies to cases where children do not have unexplained allergies to certain foods, including bananas. They help recuperate after childbirth and provide milk with rich elements.
In this case, the amino acid tryptophan helps mom and baby sleep properly. It enhances the production of the hormone of joy, but for a sleepless and tired mother it is important. A banana can either strengthen the baby’s chair or weaken, so it’s best not to overdo it with the number of fruits - one per day will be the norm.
A banana is very rarely allergic, but still in the first months of a baby’s life it is better to carefully observe its reaction.
Learn what healthier grapes, cherries, cherries, strawberries, raspberries (black), gooseberries, currants (black, red, white), yoshta, blueberries, cranberries, blueberries, sea buckthorn, cloudberries, cranberries, princeling, goji, mulberry, aronia.
А вот тем, кто ставит себе цель сбросить лишний вес, бананов лучше избегать. Или употреблять их до 12 часов дня — чтобы сахар уходил в создание энергии, а не жировые запасы. Также лучше ограничиться одним фруктом в день. Данный продукт отлично подойдет тем, кто совсем не представляет жизни без сладкого. It is best to add it to yogurt without filler, cottage cheese or oatmeal.
Did you know?Record amount eaten in one hourbananas - 81 pieces.
The American Diabetic Association allows people with this disease to consume these fruits. As for the doctors of the CIS countries, the opinions differ radically. Therefore it is better consult with your doctor and clarify the amount of permitted fruit per day. You also need to understand that the type of diabetes can also influence the decision of the doctor - if the disease is complicated, it is better to give up bananas.
The main thing is to eat fruit evenly so that there are no unnecessary blood sugar jumps throughout the day. It is better to eat one fruit, and not as part of desserts, yoghurts or cottage cheese.
How to choose a quality product when buying
Tasty and ripe fruit is not so difficult to choose if you follow these rules:
- Pay attention to the shape of the fetus - it should be streamlined, in any case not ribbed. Usually these fruits are without dents and protruding parts.
- Matte, smooth and yellow skin without darkening, cracks, dents.
- The color should be uniform - yellow. The green shade speaks of the incompetence of the fetus, but if it lies down a bit in the sun, it can be eaten. Darkening yellow suggests that the fetus has long been on the counter. The taste of this fruit is not very pleasant.
- The smaller the fruit, the better - in the homeland of this fruit, only dwarf bananas are generally eaten, and large ones are used as animal feed.
- Grayish color of the fruit says frostbite - this is not worth taking. But the black dots - it's not scary, but still it is better to eat the fruit on the day of purchase.
How to store at home
Bananas are well kept in the room or in the kitchen on the windowsill or in a small vase. They are thermophilic and can even be filled with vitamin D in the sun. But there are certain the norms under which the fruit is stored best:
- temperature up to 13 ° С
- humidity in the room is not lower than 90%,
- better preserved fruit in the bunch.
Immature fruits can be stored in such conditions for about a month.
Do not store the fruit in the refrigerator - it is better from this, they will not be saved, but only darken and lose taste.
Do I need to wash bananas before eating
You cannot know the conditions under which the fruit was brought from hot countries - where they lay, whether dust and dirt fell on them. So take a minute and wash the rind of the fruit. This will protect you from unwanted bacteria that can get on the pulp.
How much can you eat per day
Quietly you can afford to eat up to 3 bananas per day. This will be especially useful for athletes, active people, those who need to feed the brain with energy. Children should not eat more than one fruit. Also limit the amount needed to those who:
- losing weight
- eats other fruits and moves a little,
- has problems with the digestive tract.
In these cases, more than one fruit is not worth it, so as not to harm the body.
What can be done and where to add
Bananas are best made smoothies, milkshakes and desserts. This fruit is compatible with other, moreover - the mixes from it will always be delicious. If you mix a banana, strawberries and yogurt without a filler in a blender, you will get a tasty snack. With dairy products, this fruit will always be a winning option.
Banana will be a good filling of cakes and other desserts. You can bake it in a pie, fry for pancakes or just put it on a peanut butter sandwich.
Learn more about the benefits and dangers of peanuts.
Manka or other porridge will be sweeter and tastier from this fruit - children will enjoy.
How can be used for cosmetic purposes
For cosmetic procedures, this fruit is ideal - it is easy to knead and add anywhere. It will nourish the skin with nutrients, moisturize and soothe it. Organic acids will help normalize oily skin and get rid of acne.
Before using the mask:
- make sure that the skin does not show an allergic reaction - spread the mixture on your wrist and hold for five minutes,
- take only ripe fruits and knead not with a fork, but with a blender - without lumps the mixture will be better placed on the skin,
- on sensitive skin, do not hold the mask for more than 10 minutes.
Half a banana is mixed with a teaspoon of lemon juice. Hold the mixture for 15 minutes and rinse with cold water. Instead lemon can be used and orange. If after that you also wipe the face with chamomile - a pleasant feeling on your face will not leave you until the end of the day.
Toning and nourishing mask
Take half a banana, two teaspoons of milk and one yolk. Mix to form a thick slurry and apply for 15 minutes. Mineral water will complement the tonic effect of such a mask - unlike running water, it will not dry the skin. Instead of milk, you can take sour cream or kefir.
You can also mix half the fruit with oatmeal and lemon juice - this mask soothes inflammation, tones and nourishes the skin.
Take the pulp of half a fruit, two tablespoons of yogurt without filler and honey. Mix the ingredients and apply on clean skin of the face and neck. After 10 minutes, wash off with warm water and moisturize the skin with a day cream.
If you use this mask several times a week, the skin will tighten and will not be disturbed by dehydration.