Chard beets are an infrequent guest on the table of a domestic consumer. Rarely see the bright purple shoots of plants in the suburban areas and gardens of Russians. However, this vitamin vegetable, due to its unique composition and pleasant taste, is widely used in many cuisines of the world. Chard grass is added to soups and salads, giving them not only an attractive appearance, but also significantly enriching the dish with vitamins and minerals.
The benefits and harms of chard are well studied, so green leaves with multi-colored petioles are often included in various diets for weight loss. Low calorie content in combination with a large number of biologically active substances - these are the main advantages of this wonderful vegetable. Mangold is a close relative of the beetroot, but unlike it, it is not the root crop that is used for eating, but the plant stems and leaves.
Regulates blood sugar
One of the most important advantages of a leaf vegetable is its ability to regulate blood sugar levels, which is an undoubted benefit for our body. Chard contains syringic acid - a unique flavonoid that inhibits the activity of alpha-glucosidase enzymes. When nutrients enter the body, the decomposition of complex carbohydrates into monosaccharides is blocked, which allows you to keep blood sugar levels in a stable state without sudden jumps and falls, which are so dangerous for diabetics and patients who are at risk for this disease.
Prevents the development of malignant neoplasms
Like many green leafy vegetables, beet chard has antitumor properties, which is explained by the presence of a large amount of antioxidants in its composition. These substances neutralize the activity of free radicals resulting from cellular metabolism and promote the transformation of healthy cells into cancer cells.
Chard leaves contain vitamins E and C, as well as trace elements: zinc, lutein, zeaxanthin, kaempferol, beta-carotene and quercetin, which allows vegetables to be used for the prevention of a wide variety of tumor diseases, especially colon cancer.
Stimulates brain activity
Chard leaf beet is a valuable source of potassium and vitamin K, which can stimulate the brain, triggering mechanisms for the development of cognitive abilities. By adding chard to your diet, you can improve your memory, increase the efficiency of thought processes, increase the speed of learning cognitive information.
Stabilizes the heart and blood vessels
Phytonutrients and antioxidants are found in the leaves of chard, which, along with potassium, contribute to a decrease in blood pressure and eliminate the excessive load on the cardiovascular system. People who regularly use this vegetable, feel the real benefits of chard for their health, as they are less at risk of diseases such as atherosclerosis, heart attack and stroke.
Treats anemia and increases blood circulation
Iron and copper, which is so rich in chard grass, are the most important components of red blood cells. A deficiency of beneficial microelements in the body leads to the development of anemia, which is expressed in general weakness, fatigue, gastric disorders and other unpleasant symptoms. Introduction to your diet of chard dishes allows you to improve the composition of the blood, accelerate blood circulation and increase the supply of internal organs with oxygen.
Promotes hair growth and strengthening
Chard contains a significant amount of biotin - an organic compound that stimulates the activity of hair follicles. Due to this, hair growth accelerates, they acquire a healthy shine and a solid structure.