There are quite a lot of berries growing in the northern regions. Cloudberry is considered one of them. Cloudberry berries are not only tasty, but also very useful. This is a favorite delicacy of the inhabitants of the tundra and the Arctic. People eating berries cloudberries, piously convinced that the plant has miraculous properties.
We have to admit that they are right, because doctors note a high content of vitamins, minerals and other useful components in its composition. In this article we will try to talk about the beneficial properties of cloudberries and how to use it for the treatment of ailments.
Useful composition of berries
The ripe fruit of cloudberry contains a large amount of proteins, fiber and organic acids. Contains sugar, citric and malic acids, a huge amount of vitamin C and A, contains moderate amounts of vitamin PP and a group of vitamins B. Among the minerals in the cloudberries are present:
- phosphorus and cobalt,
- pectin and tannins.
In addition, it contains anthocyanins, which are of particular benefit to the body. Cloudberries contain vitamin C, which is 4 times higher than the amount of this vitamin in oranges, as well as vitamin A, which is higher than in carrots.
Useful properties of cloudberries
So, now about the beneficial properties of cloudberries. In order to evaluate its benefits, just look at the useful composition given by us above. Cloudberry is an excellent product for preventing circulatory health. It improves blood circulation, saturates cells with oxygen and promotes accelerated tissue regeneration. The use of cloudberries leads to the restoration of vision, and in the north, the berries are used to treat scurvy and beriberi.
Cloudberry improves blood clotting, is effective for diarrhea, removes excess fluid from the body, thereby eliminating puffiness. Since the berries also contain potassium, this makes cloudberries indispensable for cardiovascular ailments.
Berries plants perfectly cope with colds. Cloudberry, by its nature, is a strong diaphoretic and antimicrobial agent, therefore, to get rid of high temperature or heat, the fruits of the plant will fit better than ever. Juices and fruit drinks based on berries of cloudberry, perfectly quench thirst, contribute to the restoration of strength, help to cope with a huge range of diseases.
Berry fruits are considered strong antioxidants, therefore cloudberry prevents the formation of cancer cells and slows down premature aging. It significantly strengthens the immune system, and if you had the opportunity to use 100 g of cloudberries per day, you would absolutely forget about what a disease is.
Cloudberries contribute to the removal of harmful cholesterol from the body. She is also popular for the treatment of ailments associated with the urogenital system. It is used as a wound healing and anti-inflammatory agent. The juice from the berries of cloudberry has the ability to quickly and effectively heal wounds, as well as disinfects against bacteria.
It is recommended to eat cloudberries for chronic diseases of the gastrointestinal tract, as well as for disorders of the stomach or intestines. Used as an astringent, useful for hypertension. The pectins and tannic organic products which are a part are useful to a mucous membrane, cover it with a film, without allowing bacteria to be soaked up in blood.
Useful berry for obesity. Biologically active substances in its composition help to normalize metabolic processes, as well as to relieve puffiness. Moreover, the berry has a fairly low calorie (about 40 kcal), so this is another factor in the piggy bank against obesity.
To prepare a means to stop bleeding, you should take 1 tablespoon of dried cloudberry leaves and steam them with one cup of boiling water. After the mixture has cooled, filter it and consume it inside with 70 ml at least three times a day. For the preparation of funds from kidney disease, the amount of water must be increased by 2 times. The course of treatment involves the reception of infusion up to four times a day, 100 ml.
Cloudberry tincture. The tincture of such a magnificent plant as cloudberry is drunk with metabolic disorders and gout, as well as with kidney stones. For the preparation of funds you need 2 teaspoons of leaves pour 250 ml of boiling water. After 4 hours of infusion, the drink can be consumed in equal doses throughout the day. Regular use of such healing tinctures helps to alleviate gastritis with low acidity and all kinds of malignant tumors.
Cloud tea. To make medicinal tea, it is necessary to take cloudberry leaves, add to them the same amount of strawberry leaves. The mixture should be thoroughly mixed and used as a substitute for regular tea.
In addition, you can prepare a fortifying agent. We take 1 part of dry cloudberry leaves and 2 parts of rosehips. Fill the mixture with a glass of boiling water and let it brew for about one hour, you can mix in some honey. It is recommended to consume the drink in an amount of not more than 2 glasses per day.
Against colds and cough. Used against cough and colds, for the treatment of tuberculosis. Cloudberry has not only anti-inflammatory and diuretic effects, but also has hemostatic properties. To prepare the tincture, you will need 2 teaspoons of the leaves of the plant and one glass of boiling water.
Means to insist at least 4-5 hours. After filtering the tincture drink in equal shares throughout the day. When coughing, also drink an infusion of healing dried sepals. They are advised to brew daily as ordinary tea and use for at least 7 days.
Cloudberries have such useful properties. With regard to contraindications, it is worth noting only individual intolerance, as well as people with gastritis of high acidity (including ulcers).
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Strengthens the immune system
The high content of vitamin C and vitamin A makes cloudberries very beneficial for the immune system, since vitamin C stimulates the production of white blood cells, acting as an antioxidant that neutralizes free radicals throughout the body. Vitamin A and carotenoids in plants also act on the human body as antioxidants, protecting the skin and eyes from damage and deterioration.
Cloudberries are rich in iron, as well as many other beneficial substances. The iron content is especially important for improving blood circulation, as it is a key component in the production of red blood cells. If you have enough iron in your diet, the likelihood of developing anemia is significantly reduced.
Cleans the body
These unique arctic fruits have long been used as a diuretic. Berries help cleanse the body of dangerous toxins, while eliminating excess water, salt and even fat. This reduces the pressure on the liver and kidneys, even with regular use of many alcoholic beverages.
Shows antioxidant activity
In addition to vitamin C, cloudberries contain healthy phytosterols and carotenoids, not to mention the powerful effects of ellagic acid, preventing cancer, slowing down the aging process, reducing the appearance of wrinkles and reducing the likelihood of chronic diseases. Cloudberries contain certain chemicals that are anti-bacterial and antiviral natural ingredients, making it a unique fruit that protects people from many diseases.
Dietary fiber contained in cloudberries makes it an ideal component for optimizing the digestive system. Fiber helps stimulate peristalsis, which reduces constipation, bloating, cramping and more serious diseases such as a stomach ulcer or cancer. In addition, dietary fiber helps regulate insulin receptors in the body, providing regular flow of sugar into the blood, and this allows you to prevent or manage type 2 diabetes. Phenolic substances in fruits also kill gastrointestinal pathogens. The constant use of berries, especially in fresh form, will significantly reduce the development of putrefactive and fermentation processes in the gastrointestinal tract and normalizes all kinds of biochemical processes.
Benefits for the female body
Berry is very useful for the female body, especially for pregnant women. In addition to being rich in vitamins A, B, C, E, PP, citric, salicylic and malic acids, it also contains silicon, iron, potassium, sodium, magnesium, calcium, phosphorus and aluminum. Such a rich set of useful components is useful not only for the expectant mother, but also for the baby.
Cloudberry helps to restore immunity, restores metabolism and normalizes the digestibility of products, and this is a particularly important figure for young children. The berry has a low calorie (about 45 kcal) and high energy value, tanning and pectin substances contribute to rapid saturation and do not allow the emergence of extra pounds. Tacopherols, which contain cloudberries, are simply necessary for the normal course of pregnancy.
Cloudberry berry has a large number of useful properties. It is used both in cooking, and in medicine, the cosmetic industry. However, it is worth remembering that under certain conditions cloudberries can be harmful.
The composition of cloudberries: calorie, chemical composition, vitamins
Cloudberries are very much appreciated in the northern countries, because there this berry is one of the main sources of vitamins and minerals. Moreover, the energy value of its low - only 40 calories per 100 grams. But then, in the same 100 grams, 2.5 daily norms of vitamin C fit. Despite its wateriness (water here takes up as much as 83% of the total mass), cloudberries are also rich in fiber. The mineral composition of cloudberries boasts a large amount of potassium, calcium, phosphorus and magnesium. Also included in the composition of iron and silicon.
As for the vitamin spectrum, then, in addition to vitamin C, cloudberries are an excellent source of vitamins A, B1, B2 and B12.
It should be noted that the benefits are not only the berries, but the leaves with the roots. Due to its rich vitamin-mineral composition, they are successfully used in medicine and cosmetology.
Due to its composition, cloudberries have a positive effect on the body. It helps to strengthen the immune system, serves as a prophylactic against scurvy and beriberi. The regular use of cloudberry berries helps to improve blood circulation, takes care of the normalization of blood clotting and increases the endurance of the heart muscle. Cloudberry activates the regenerative processes of the body, thereby helping in the healing of wounds, burns, bites, and also has a disinfecting effect.
Northern people use cloudberries every day in various forms - compotes and decoctions, candied as jam and jam, soaked and even fermented. Cloudberry is used as a universal medicine, possessing tonic properties.
Berry looks very similar to raspberries and blackberries. She looks like a team druid of red color. The size of the berry reaches about 1.5 centimeters, and the main useful substances are contained precisely in its pulp. She has a rather unusual, savory sweet and tart taste.
Fresh berries are not only a delicious dessert, but also an effective general tonic.
Like many other products, cloudberries after heat treatment loses some of its useful properties. But, despite this, compote, both freshly brewed and canned, still has a lot of useful properties. It not only strengthens health on the eve of the cold season, but also has a general tonic effect on the entire body. However, in order for cloudberries to save their useful features, and not become a regular fruit brew, it is necessary to cook such compote no longer than 15 minutes. Well, and the finished drink can already be poured into sterilized jars and stock them for the winter.
Healthy Cloudberry Jam
Cloudberry jam is the most high-calorie dish possible. Of course, jam is consumed in the same way as raspberry - in order to protect yourself from colds and quickly stop the first symptoms of seasonal diseases. In addition, it saves jam from anemia, increasing hemoglobin, helps to cleanse and tone up the skin. And for people who have undergone surgery and severe injuries, cloudberry jam is recommended to be used for the speedy healing of injuries. The most interesting thing is that even those who do not like the use of raw berries will like the jam, their liking and will not harm their health. The main thing is not to overdo it with the dose.
Why is it good to eat cloudberries?
Cloudberries have almost no contraindications, except for individual intolerance, so it can be included in your diet for almost everyone in a reasonable amount.
For men, cloudberries will be a wonderful tonic. It will help keep muscles in shape, as well as strengthen the cardiovascular system. Cloudberry is especially useful for athletes, because it is used even in sports nutrition, as part of energy and protein shakes. Berry acts as a natural energy. It increases physical stamina and strength during workouts.
Women cloudberries will taste like an excellent fat burning agent. It helps to establish the processes of digestion in the body, which leads to the rapid splitting of fats and, consequently, to weight loss. And the berry itself is low-calorie, so all wonderful lovers of yummy will like it.
And to maintain the natural beauty, attractiveness and youth, cloudberry will become the number one tool. Due to its ability to remove toxins from the body, cloudberry helps preserve the beauty of hair, skin and nails. In addition, it helps emotional female nature to successfully cope with stress and nerve loads, saves from insomnia.
Cloudberries can be used by women, both as a food additive and as a valuable component in numerous cosmetic masks and creams.
On the advice of pediatricians, cloudberry in the children's diet is allowed to include from 1 year. While the baby is not accustomed to eating the whole berry, compotes, kissels and fruit drinks can be made from it. But fresh berry is better to enter into supplements in small doses and gradually and better to do it after 1.5 years. Cloudberries will help children strengthen their immunity, will bring extraordinary benefits to children suffering from rickets and frequent colds.
At the same time, cloudberries will be an excellent tool to help your child with gastrointestinal disorders, because it has powerful bactericidal properties. The same characteristic of the berry will help in cleansing the children's body from parasites.
For pregnant women, the berry will be an excellent tool to help get rid of the many unpleasant feelings of this period. Acid notes of the berries will save from obsessive toxicosis, disinfecting components will help in violation of the digestive processes, and a beneficial effect on the circulatory system will help prevent sudden pressure surges. Moreover, tocopherols present in the berry contribute to the full and proper development of the child in the womb.
The benefits of cloudberries in cosmetology
The beneficial properties of cloudberries for women have already been noted above. It is these characteristics that are successfully used in cosmetology. In addition to the ability to rejuvenate the skin, restore natural beauty, masks and creams containing cloudberry extract successfully fights acne, acne and normalizes the sebaceous glands. Cloudberry restores the water balance of the skin, helping to give it a flowering look.
Cloudberries serve as an excellent scrubbing agent, and their high content of linoleic acid, phytosterols and vitamin E is successfully used to achieve a rejuvenating effect. These same components perfectly strengthen the hair and help the nails cope with injuries.
Cloudberry harm to health
As for the harmful side of cloudberry berries, it is limited to its minimum characteristics. The greatest harm is possible only with excessive passion for this berry. In this case, allergic reactions are likely. With extreme caution you need to treat the use of cloudberries and people who are allergic to vitamin C, because cloudberries contain a huge amount of this vitamin. Although, for such people, this is not a sentence, because to get the benefits of the berries, it will be enough to add dried leaves to the tea.
А из-за большого количества кислот в составе морошки, ягоды ее стоит осторожно употреблять людям, страдающим язвенной болезнью, гастритом и повышенной кислотностью.
Во всех остальных случаях, если не наблюдается никаких неожиданных реакций организма, морошку можно и даже нужно включить в свой рацион, особенно в сезоны простудных заболеваний и в периоды активной физической и умственной нагрузки.
Химический состав ягод морошки
Плоды морошки богаты прежде всего витаминами и клетчаткой. By the amount of vitamin A, cloudberries are several times ahead of carrots, and there is more vitamin C in it than in citrus fruits. Also, this berry is rich in vitamins of group B and E.
Among the mineral substances, the source of which is cloudberry, first of all it is necessary to distinguish phosphorus, potassium, iron, aluminum, silicon and cobalt.In addition, the chemical composition of the berries is malic, citric and salicylic organic acids, sugar (monosaccharides useful for the body - glucose and fructose), pectins, tannins and natural dyes. The composition of the fruit also includes unsaturated fatty acids and ash. The main part of the chemical composition of cloudberries (83.3%) is water. The protein content in the berry is quite small - only 0.8%.
Cloudberry is a northern plant that grows where there is a pronounced deficiency in natural vitamins due to the unsuitability of climatic conditions, not only for growing oranges, bananas, pomegranates and other heat-loving plants, but also such habitual fruits for the middle strip as apples, pears , strawberry and raspberry. Actually, this circumstance primarily determines the attitude to this berry, because it is the main source of vitamins, as well as minerals and other essential human elements for the peoples living in the Arctic and more than anyone suffering from beriberi.
The manifestation of scientific interest in cloudberry is associated with the Soviet period: the first scientific description of the berry was made more than 75 years ago by Professor Tserevitinovym Fedor Vasilyevich. He also determined the chemical composition of the berries of this species.
Therapeutic properties of cloudberriesCloudberry leaves, roots and berries have numerous beneficial properties that allow you to get rid of a number of ailments. In particular, potassium contained in cloudberries restores the functioning of the heart and blood vessels, normalizes liver function, and promotes the elimination of bile. Cloudberry slows down the processes of fermentation and decay, and therefore has a beneficial effect on the intestines and stomach, normalizes the biochemical processes in the body, especially after poisoning.
Vitamin E, contained in cloudberries, improves eyesight, improves blood circulation, regulates blood clotting. In addition, due to the enhanced dose of this vitamin, the tissues of the body receive an impetus for rapid regeneration, which is especially important, for example, in case of burns.
The use of cloudberries for the body as a diaphoretic and anti-inflammatory agent is also manifested in the symptoms of respiratory diseases, especially of a bacterial nature, and sore throat. The bactericidal properties of cloudberries allow it to be used for the treatment of purulent wounds, applying to them the freshly picked leaves of the plant, smeared with fish oil.
Cloudberry also has the ability to remove edema and remove excess fluid from the body, which makes the berry a very useful element of the diet during pregnancy.Cloudberries are also used for cystitis, dropsy, scabies, gout and many other diseases. It is believed that the berry can reduce the likelihood of malignant tumors. If such a tumor already exists, it is recommended to apply a gruel of crushed cloudberry fruit, but the effectiveness of this treatment method is questionable.
For a person weakened after any illness or stress, the use of cloudberries will help you quickly recover, invigorate and feel much better. It is enough to take berry juice several times a day, diluted with the same amount of water.
How to procure and store raw materials from cloudberries for therapeutic purposes
Cloudberries are picked at the end of the summer. An indicator of maturity is the easy separation of the fetus from the sepal and the abundant secretion of juice from the berries, if pressed down.There are many ways to store cloudberries. They can be used as raw materials for making preserves, mashed potatoes, jams and other sweets; among the possible methods of preparation, drying, freezing, and urinating are also used.
Cloudberries should be dried in a dark, well-ventilated place or in a dryer or oven at a temperature not higher than 50º C. In any case, to evenly dry the berries from time to time should be mixed.
To freeze the berries washed, dried and placed in a single layer on a horizontal surface, which is placed in the freezer for deep freezing. After a day, the fruits are laid out in special bags or plastic containers and sent to the freezer for permanent storage.
Cloudberry jam is cooked like this: berries are poured with hot sugar syrup, left to stand for several hours, and then boiled for 30 minutes, trying not to disturb the integrity of the fruit with stirring. If you wish, you can add a little white wine to the jam (1.5 cups per 1 kg of berries). The finished jam is poured into sterilized jars and rolled. 1 kg of cloudberries will need 1 kg of sugar and 0.3 liters of water.Cloudberry jam brewed in the same way, but after cooking the jam, rub it through a sieve, then boil for another 10-20 minutes and then lay it out on the jars.
To make jelly from cloudberries, the berries are pressed, mixed with water (1 part of water for 5 parts of fruits), boiled for no more than five minutes after boiling, then filtered, sugar is added (in an amount equal to the weight of berries), gelatin soaked in advance (30 g per 1 kg of berries), heated, not boiling, poured into jars and rolled.
Cloudberries are also used to make mashed potatoes, which, in turn, can then be used as a basis for other dishes. Berries are brought to a boil, rubbed through a sieve, add sugar (0.4 parts to the weight of the berries), spread on the banks, cool and store in a cool place.
To get the pastille of cloudberries, prepared in the manner described above, mashed potatoes dried in the oven on low heat.
Cloudberry Original Compote Recipe: the berries are immediately laid out in sterilized jars, covered with sugar (200 g per liter) and left until the fruit launches juice. Then the can is filled with boiling water, covered with a lid and rolled.In a similar way, candied cloudberries are prepared, but instead of boiling water, sugar is added to the jar again, until it covers the berries, and, covered with a lid, stored in the refrigerator or in the cellar.
To make a cloudberry juice, blanch the berries, squeeze the juice through cheesecloth, heat it without boiling, then pour it into the cans, sterilize them for 10-15 minutes (for half-liter and 1-liter cans, respectively) and roll it up.
Watered cloudberries is prepared in different ways. For example, you can pour the enumerated berries in a sterilized jar and pour boiled water at room temperature, then cover and insist in a cold place. To ensure the sterility of the jars, instead of boiling water or steam, you can wipe the dishes from the inside with vodka, alcohol, and even better with rum, this will give the berry an extra aromatic touch. To soak the cloudberries in a tub or barrel, berries are poured with syrup (0.08 g of sugar per 1 liter of water, while boiling a pinch of salt and spices are added to taste - cloves, cinnamon, bitter and allspice). Tub covered with a smaller diameter lid or plate, placed on top of the oppression. The container should be covered with a cloth and taken out into the cellar.
Most of the types of blanks listed above make it possible not only to keep berries of cloudberries for a long time, but also preserve the bulk of their healing qualities.
In the cloudberry plant, in addition to berries, leaves, roots and flowers are also used. The leaves, stems and flowers of cloudberry should be collected during the flowering period (the end of spring - the beginning of summer), and the rhizomes - in the fall, before the resting phase. When collecting berries, you can also collect and sepals, they are dried and mixed with dry leaves.
The collected raw materials are dried in the same way as berries - in an open shaded place, and then laid out in canvas bags or glass jars and stored at room temperature in a dry room.
Cloudberry TeaCloudberry tea can be prepared in different ways. First of all, for these purposes, of course, dried leaves of the plant are used. The drink is brewed at the rate of about 2 tbsp. l leaves a glass of water and is an excellent tonic in the off season, when flu and various viral infections are rampant.
You can mix cloudberry leaves with leaves of other plants - raspberries, strawberries, cherries, and rosehips. In addition, cloudberry leaves are added to regular black tea. Instead of sugar, it is recommended to add honey to such a drink.
Tea from the leaves of cloudberries drink with cystitis and other disorders of the genitourinary system.
On the basis of dried cloudberries, you can also make a tasty drink, but to improve the therapeutic effect, it is better to drink it chilled. This broth is used 80 ml three times a day to stop bleeding, and when kidney stones are found, 125 g four times a day.You can also brew tea from the cloudberry sepals. Even a small pinch of dried mix added to the tea will give it a completely unique thick aroma of woody freshness, taiga romance and songs around the fire. In addition, after drinking a cup of such tea, you will feel an unprecedented surge of strength and energy, and fatigue and stress will remove like a hand.
Cloudberry leaves and roots decoction
A decoction of leaves and roots of cloudberry in the ratio of 1: 1 is a cure for gout, water bodies and intestinal disorders, if you drink 50 g for half an hour before each meal. For its preparation 1 tbsp. l chopped raw materials need to pour a glass of cold water, cook for 15 minutes, cool, strain.To combat bleeding and kidney stones, you can make a decoction not only from berries, but also from cloudberry leaves (1 tbsp. Spoon per cup of boiling water). Mixture need to steam, cool and strain. Take with the above diagnoses three times a day for 0.3 cups or four times a day for 0.5 cups respectively.
Cloudberry leaves infusion
The infusion of cloudberry leaves is the best way to get rid of bouts of painful and debilitating cough, which allows you to use this plant not only for colds, but even for tuberculosis.
Infusion is prepared as follows: 2 teaspoons of dried cloudberries leaves are filled with an incomplete glass of boiling water, steamed and infused for at least five hours. It is necessary to drink the resulting infusion in small sips for a long period of time, this will help ensure maximum effect.
Similarly prepared infusions can be used to alleviate the symptoms of urolithiasis, as well as the deposition of salts.
How to use in cosmetology
As an agent for treating skin diseases, cloudberry is unparalleled. However, in addition to this, it is widely used for cosmetic purposes. And everything is used here - leaves, roots and berries are used to make decoctions and extracts, oil is squeezed out of seeds, and pulp of berries is also used.The ability of cloudberries to positively affect the skin, hair and nails determines the use of elixirs and decoctions based on it as additives in shampoos, creams, lotions, shower gels and soaps. Seeds with sufficient rigidity are an excellent abrasive in the composition of scrubs and peels.
Anti-aging and restorative effect, which gives the use of the plant, allows you to include the oil from the seeds of cloudberries in the composition of masks, serums and creams of the anti-aging group. Such products saturate the skin well and even out the complexion, removing peeling and pigmentation. The skin becomes supple, smooth and tender. Massage creams and energy masks improve the pulp of cloudberries.
It should be recognized that not all companies can afford to use cloudberries in professional cosmetology, and such means, as a rule, are expensive. But you can prepare these or other compositions independently, having at hand the necessary raw materials.
So, if you chop fresh cloudberry fruits and mix them with fat sour cream, you will get a great mask for dry and delicate skin (to avoid micro-scratching berries, it is better to pass through a fine sieve, and to achieve the effect of peeling - just apply extremely carefully, not forgetting about hard seeds ).To make a mask for dry and brittle hair, you need to beat 5 tablespoons of a rich infusion of cloudberry leaves with a raw chicken egg, immediately apply the mixture to your hair, distribute over the entire length and leave for 30 minutes. After a while, the mask is washed off with warm water, and you do not need to wash your hair after that. It's not a bad idea to add a few drops of cloudberry seed oil to such a mask, but not everyone has this exclusive at hand.
High content of organic acids in cloudberries can cause a strong allergic reactiontherefore, contraindications primarily concern people who are prone to various allergies, in particular to ascorbic acid.
With some caution, cloudberries should be consumed in cases of gastric and duodenal ulcers, gastritis with increased acidity, and enterocolitis. When exacerbating such diseases, the berry should be excluded from the diet completely.
Clinical medicine does not have a clearly defined list of direct and unambiguous contraindications to the use of cloudberries and drugs based on it. Therefore, if you exercise the measure and do not ignore the first signs of individual intolerance, cloudberry will bring only benefit, as well as pleasure from eating a tasty product.